If you've ever been nervous about flying, this one's for you! In this week's episode of Affirmation Babe, we're sharing affirmations to help you conquer your flight anxiety and soar with confidence! 💜🛫
Whether you're a frequent flyer or someone who experiences nervousness during air travel, these quick & powerful affirmations will help you embrace relaxati ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
May 2024
Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ... Show More
1h 21m
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More
1h 6m
Oct 2020
I will wake each morning feeling confident and empowered
Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start your mind :) I If you have an Alexa device at home its now as simple as "Al ... Show More
9m 11s