Jul 9

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather t ... Show More

35m 33s

Jul 6

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminatin ... Show More

2h 38m

Jul 2

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the r ... Show More

40m 27s

Mar 2021

How does my mind talk to my body?

This week CrowdScience investigates the information superhighway connecting mind with body. The Vagus nerve is part of our parasympathetic nervous system, delivering information from all our major organs to the brain stem, and stimulating it can help us switch off our fight or ... Show More

39m 57s

Apr 2025

964 - 4 Easy Ways to Stimulate the Vagus Nerve

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: <a href= "https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd ... Show More

45m 49s

Feb 2023

Mediation Relaxation and the Vagus Nerve

•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify strategies to incorporate meditation into your daily life TIMESTAMPS 00:00 Introduction 00:46 Meditation to stimulate the Vagus Nerve ... Show More

38m 53s

May 2024

3023: 5 Ways to Stimulate Your Body's Relaxation Response (Vagus Nerve) (TT)

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body. Today, I want to dive deeper into this topic and discuss some tips on how you can eng ... Show More

17m 24s

Dec 2021

The Vagus Shake Down

Today we talk with Dr. Tom about the nervous system and more specifically the Vagus Nerve. Learn practical tips on how to regulate your nervous system.

31m 12s

Apr 2025

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ... Show More

2h 8m

May 2024

#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong

Today we’re diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!) is back on the podcast to he ... Show More

49m 49s

Dec 2023

910-The Brain Vagus Nerve HP Axes and Neurotransmitters Continuing Education Training

Chapters: 00:00:00 - Introduction to Brain Vagus Nerve HP Axes and Neurotransmitters 00:05:02 - The Physiology of Stress and Inflammation 00:10:29 - The Role of the Amygdala and Risk Management 00:15:47 - The Gut Microbiome and Mental Health 00:20:41 - The Role of the HPA Axis in ... Show More

51m 41s

Jul 2023

Vagal Tone: The Key to Unlocking Your Stress Response and Well-being

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The connection between vagal tone and the parasympathetic nervous system.Implications of a low vagal tone (increased stress, higher risk of health issues, and more).How to improve your v ... Show More

6m 51s

Control Your Vagus Nerve to Improve Mood...