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Yesterday
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different ... Show More
34m 56s
Jan 26
Science & Tools of Learning & Memory | Dr. David Eagleman
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time pe ... Show More
2h 24m
Jan 22
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also dis ... Show More
38m 5s
Apr 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ... Show More
2h 8m
Apr 2025
964 - 4 Easy Ways to Stimulate the Vagus Nerve
45m 49s
Sep 2025
How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this foundational Metabolic Classroom lecture, Dr. Ben Bikman unpacks the vital role of the autonomic nervous system (ANS) in maintaining h ... Show More
28m 49s
Jan 2025
Beat STRESS with These Scientifically Proven Techniques
<p> Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.</p>
5 KEY TAKEAWAYS
<ol>
<li s ... Show More
31m 7s
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
<p>What if you could control your brain’s performance and stress levels with just a few simple hacks?<strong> </strong>In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your b ... Show More
1 h
Mar 2025
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
1h 4m
May 2024
3023: 5 Ways to Stimulate Your Body's Relaxation Response (Vagus Nerve) (TT)
17m 24s
Mar 2025
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 30m
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Feb 2025
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience. He is a professor of pediatrics and neuroscience at the University of Washington. We discuss how both physical and mental challenges can enhance cognitive function in the ... Show More
3h 3m
In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I als ... Show More
<p dir="ltr">Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.</p> <p><strong> </strong></p> <p dir="ltr">Work with us at our virtual clinic: <a href= "https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd ... Show More
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>Prepare to completely rethink your relatio ... Show More
<p class="p1">The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.</p> <p class="p2"> </p> <p class="p1">Today, I want to dive deeper into this topic and discuss some tips on how you can eng ... Show More
