Jan 26

ARE GLP-1s TOO GOOD TO BE TRUE? 5 MYTHS YOU SHOULD KNOW

Discover the truth about GLP-1 medications like Ozempic and Mounjaro as we debunk five major myths. Learn why these aren't just medications, the critical role of exercise, long-term use concerns, dietary requirements, and natural alternatives like Berberine that support your body ... Show More

31m 6s

Jan 23

How to Choose Beef That Heals Your Liver (Not Harms It)

Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vit ... Show More

3m 57s

Jan 19

ReRelease: 5 Blood Tests To Get If You’re Always Tired

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it ... Show More

32m 59s

Apr 2025

1060-How Stress Alters Hormones, Neurotransmitters & Mental Health

I. Introduction to Stress and Its Impact Stress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges. II. Hormonal Responses to Stress Cortisol: Known as the "stress hormone," it increases in response to stress ... Show More

2h 54m

Dec 2024

These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, managing stress becomes increasingly crucial for our overall well-being and weight management goals. I’ll share my personal strategie ... Show More

15m 14s

Dec 2023

How WORRY Ruins Your Body (HOW TO STOP IT)

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having elevated cortisol and adrenaline, for a long period is ... Show More

5m 2s

Apr 2025

964 - 4 Easy Ways to Stimulate the Vagus Nerve

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: <a href= "https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd ... Show More

45m 49s

Sep 2025

How to Calm Catecholamines for Deeper Sleep

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ... Show More

13m 28s

Nov 2024

Ashwagandha: The Adaptogen on Steroids

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps low ... Show More

6m 40s

Jul 2025

Stress Relief for Muscle Tension (Body Scan Meditation for Stress)

Chronic stress not only impacts mental well-being but often manifests physically as muscle tension, headaches, fatigue, and even long-term health issues. One of the most effective mindfulness practices for addressing these challenges is body scan meditation. This meditation techn ... Show More

12m 13s

Mar 2025

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (a ... Show More

36m 8s

Feb 2025

14 Minute Meditation to Calm your Mind and Body (Release Nervous Energy)

From work pressures to personal responsibilities, it's easy to feel overwhelmed, leading to nervous energy that can disrupt our mental and physical well-being. One of the most effective ways to counteract these effects is through meditation. This ancient practice not only calms t ... Show More

14m 29s

Beat STRESS with These Scientifically Pr...