Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.
5 KEY TAKEAWAYSZen, featuring bovine adrenal gland extracts, is designed to support adrenal function, enhancing your body’s response to stress and boosting energy levels—key factors in establishing and maintaining new health habits, as discussed in this episode.
TIMESTAMPS00:00 START – Intro to stress management and why it matters.
02:00 Breathwork – How diaphragmatic breathing resets the nervous system.
10:00 Sauna Therapy – The benefits of heat stress for longevity and health.
18:00 Yoga – Balancing cortisol and nervous system health through yoga.
24:00 Adrenal Supplements – How B5, L-theanine, and magnesium combat stress.
27:00 Music and Vibration – The role of music, brainwaves, and sound therapy.
30:00 Closing Thoughts – Tools and supplements to build a stress-free routine.
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