eat STRESS with These Scientifically Proven Techniques! Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.
Oct 5
Strong Over Skinny: Why Muscle Matters More After 40
Muscle after 40 is the thing women are told to ignore, and it is the one that changes everything. Nurse Doza breaks down why skeletal muscle is an organ, how it makes its own estrogen, why insulin resistance shows up in muscle first, and how much protein menopause actually calls ... Show More
29m 56s
Oct 1
The Hume Band: Tracking Sleep, HRV, Oxygen & Visceral Fat at Home
In this Wellness Tech Series episode, Nurse Doza breaks down the Hume Band and why daily health data changes how he makes decisions. He walks through the metrics he checks every morning — sleep depth and wake-ups, heart rate variability as a window into stress and recovery, pulse ... Show More
2m 7s
Sep 28
MTHFR and Your Liver: The Connection Nobody Explains
Most people handed an MTHFR result never get it explained. This episode connects MTHFR and liver function — why so much of that gene's work happens in the liver, what methylation actually means in plain language, and how the pathway ties into glutathione, detoxification, and mood ... Show More
33m 57s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Aug 2024
Practice These Techniques To Relieve Daily Stress
<p>We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ... Show More
16m 53s
Feb 2025
Stressed Out? How to Manage Stress and Reset Your Nervous System
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ... Show More
25m 39s
Oct 2024
Release Nervous Energy and Calm Anxiety Based Stress
Meditation helps to release pent-up nervous energy by encouraging a state of physical relaxation. When anxiety triggers the "fight-or-flight" response, adrenaline and cortisol flood the system, causing increased heart rate, rapid breathing, and muscle tension. Regular meditation ... Show More
13m 7s