It's easy to find yourself overwhelmed by emotions and reacting impulsively instead of responding mindfully. One of the most effective and accessible tools for managing these challenges is breath awareness meditation. This simple yet powerful practice helps regulate emotions, calm the nervous system, and cultivate greater emotional balance.
What is Breath A ... Show More
Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Nov 3
Meditation to Cure Overthinking with Positive Uplifting Thoughts
Overthinking is the habit of dwelling excessively on the same thought patterns, often negative or fear-based. It’s like being caught in a mental loop that drains energy and clouds judgment. When we overthink, we create stories about “what if” scenarios, and our brains confuse the ... Show More
12m 11s
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
6m 13s
Aug 21
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s