Jul 20

47. Life Unlocks After You Contemplate Ending It

Hope this helps someone. I promise it gets better! Merch: https://leoskepicollection.com Substack: https://substack.com/@leoskepi?utm_so... Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi My App Positive Focu ... Show More

30m 7s

Jul 10

46. Performative People & The Violence Of Being Ignored

This is a rant from my soul. Merch: https://leoskepicollection.com Substack: https://substack.com/@leoskepi?utm_so... Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi My App Positive Focus: (Apple) https://app ... Show More

57m 1s

Jul 1

45. Signs I Always Get Before Life Levels UP

How to become unavailable to a life you don't want. Substack: https://substack.com/@leoskepi?utm_so... Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch: https://leoskepicollection.com My App Positive Foc ... Show More

43m 52s

Jun 1

Get Comfortable Being Uncomfortable: How to Push Through the Hard Part of Weight Loss

Show NotesEpisode summary: Discomfort is the most misinterpreted part of change. Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos that shows up when your self-image starts shifting—most people mistake it for fai ... Show More

21m 30s

Jun 11

How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. ... Show More

10m 53s

Sep 2024

228. The psychology of limerance

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. Despite that we find it impossible to move on, impossible to disconnect ... Show More

42m 15s

Aug 2024

218. Overcome your fear of being alone forever

Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, long term love, it can be hard to imagine ourselves finding the right person with ... Show More

40m 25s

Nov 2024

252. The psychology of doomscrolling

There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscr ... Show More

36m 2s

May 12

THINGS WON'T WORK UNLESS YOU DO

Life doesn’t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us back from even trying. From my own struggles with confidence to giving up on dre ... Show More

25m 23s

May 2023

4 Things Confident People DON'T do

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I ... Show More

21m 12s

Nov 2024

254 - How to Stop Anxiety from Driving Overeating

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress ... Show More

15m 52s

Nov 2022

Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101)

Check out our Right In The Feels community challenge to become more in-tune with your emotions. https://explore.healthygamer.gg/feels Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

46m 48s

Apr 2025

Overcoming your fear of being perceived (rerun)

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

44m 54s

44. Reversing The Fear Of Being Seen