Aug 21

730: 7 Simple Tips To Push Past A Weight Loss Plateau

➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you’re ... Show More

19m 47s

Aug 16

729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about l ... Show More

48m 36s

Aug 14

728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountabil ... Show More

20m 30s

Mar 2025

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More

11m 36s

Feb 2025

How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More

16m 18s

Aug 2024

103. The Low Motivation "Fix"

If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motivatio ... Show More

23m 45s

Oct 2024

#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything ... Show More

21m 13s

Feb 2025

Why Discipline Beats Motivation: Expert Tips for Lasting Success

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More

46m 42s

Jun 2024

Success Fuel: The Motivation To Start

Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our ... Show More

17m 35s

Mar 2024

Collect the habits of thin people

- Join my weight loss coaching program - CLICK HERE TO LEARN MORE Embracing Weirdness and Other Key Mindsets for Weight Loss Success In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of c ... Show More

24m 35s

Sep 2024

Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ... Show More

13m 54s

Nov 2024

Plateau Busting 101: Reignite Your Weight Loss Progress

Show Notes Episode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblocks but as opportunities to adjust and improve their strategies. Rick share ... Show More

12m 11s

Mar 2024

How to Turn your Workday into your Workout

How much of your day is spent sitting? If you’re anything like me - it’s a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it’s so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn’t ... Show More

35m 11s

673: Motivation Monday- How to Increase ...