logo
episode-header-image
Jun 2025
1h 15m

How To Learn From Your Ancestors | Sprin...

10% Happier
About this episode
tail spinning
Up next
Today
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily practice. From How To Be A Better Human. Today we're sharing an episode from anoth ... Show More
41m 30s
Jul 29
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-founding teacher of Spirit Rock Meditation Center in Woodacre California and the auth ... Show More
1h 6m
Jul 27
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women. John Richardson teaches negotiation at MIT's Sloan School of Management, and previously at Harvard Law, ... Show More
1h 1m
Recommended Episodes
Sep 2020
Spring Washam on Deep Transformation
Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous heal ... Show More
57m 7s
Mar 2023
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and hardship are universal and also necessary to learn and grow How Spring came to explore and write about the spiritual nature of Harriet Tubman The lesson and ... Show More
1h 10m
Oct 2022
The Dark Night of the Soul with Spring Washam
<p>Meet the amazing Spring Washam, who’s an incredibly wise teacher, healer and author.<br/><br/>Spring shares about her recent <em>Dark Night of the Soul</em> experience that moved her through a shamanic death and rebirth process. <br/><br/>Many of us move through various Dark N ... Show More
52m 14s
Feb 2023
Honoring Your Ancestors, Day 2 Meditations to Honor Your Past
Be guided on Day 2 of a meditation series to honor your ancestors with an affirmation. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 2 of a 7-day meditation series, Meditations ... Show More
10m 8s
Dec 2023
The Importance of Ancestral Healing
<p>In this episode, Teal Swan explains the concept of ancestral healing in depth and why it is so important for our personal and collective well-being. She helps us understand how our ancestors influence us in both positive and negative ways, and how we can heal the unresolved pa ... Show More
19m 38s
Feb 2023
Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past
Be guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 1 of a 7-day meditation series, Meditations to Honor Your ... Show More
10m 4s
Feb 2023
Gratitude Meditation, Day 6 Meditations to Honor Your Past
Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 6 of a 7-day meditation series, Meditations to ... Show More
10m 59s
Jun 2024
Connect with Your Ancestors and Spirit Animals | Medicine Woman Wisdom
<p>Watch the YouTube video version of this podcast at <a href='https://youtu.be/gmhtJsuVxf4'>https://youtu.be/gmhtJsuVxf4</a> - She is the bestselling author of &quot;You Are the Medicine.&quot; She created Oracle decks such as the Animal Elders and the Sacred Medicine Card Deck. ... Show More
43m 30s