In This Episode, You'll Learn …
Why we need to honor the history of our ancestors like Harriet Tubman
How struggle and hardship are universal and also necessary to learn and grow
How Spring came to explore and write about the spiritual nature of Harriet Tubman
The lesson and legacy of Harriet and how we can learn to break free from the “prisons” of our ... Show More
Today
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most important skills we can develop. He discusses the power of curiosity, the questions that ... Show More
1h 9m
Jul 24
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self- ... Show More
1h 8m
Sep 2024
Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory
Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors’ truths parallel what I’ve lear ... Show More
1h 10m
<p dir="ltr">Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan.</p> <p dir="ltr"><a href="http://springwasham.com">Spring Washam</a> is a well-known teacher, autho ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>So many people are interested in their family tree. What kind of lives did our ancestors lead and what do th ... Show More
