logo
episode-header-image
Feb 2023
10m 8s

Honoring Your Ancestors, Day 2 Meditatio...

Mary Meckley
About this episode
tail spinning
Up next
Yesterday
Day 6: 10-Minute Guided Meditation for Inner Peace — Balance #1029
Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you'v ... Show More
12m 38s
Jul 30
Day 5: 10-Minute Guided Meditation for Inner Peace — Express #1028
Welcome back. We've released, rested, grounded, and protected our peace. Today, we open into something many of us hold back without realizing it: honest expression. Peace isn't just about quieting down — it's also about no longer needing to swallow the truth of how you feel. 🖤 R ... Show More
11m 36s
Jul 29
Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027
Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so eas ... Show More
12m 40s
Recommended Episodes
Mar 2024
Meditation: Ancestral Shoulders (Looking Back)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 8s
Apr 2024
Meditation: Things The Past Taught Me
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
12m 25s
Mar 2024
Meditation: Gratitude for Past People (Looking Back)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 5s
Mar 2024
Meditation: Things The Past Taught Me (Looking Back)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
13m 25s
Mar 2024
Meditation: The Lessons of Your Former Selves
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
24m 16s
Nov 2022
Meditation: The Freedom to Let Go (Freedom)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 13s
Dec 2020
Meditation Mini - Clearing Your Karma (Premium)
A meditation to help you clear out things from your past that may be bleeding into your future. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supe ... Show More
1m 41s
Mar 2024
Meditation: Let the Past Be
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 37s