Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She is the founder of Lotus Vine Journeys an organization that blends indigenous healing practices with Buddhist wisdom. In addition to being a teacher, she is also ... Show More
Today
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Feb 24
How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals, ... Show More
1h 5m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>So many people are interested in their family tree. What kind of lives did our ancestors lead and what do th ... Show More
