Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past.
This is day 6 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453.
THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space.
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at
sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
