In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area.
During our conversation, we explore the following topics:
- Strategies for protecting yourself from burnout in the workplace
- Whether when others stop hurting, you can stop feeling hurt
- Techniques for inviting pain to leave the body
- The benefits of mindfulness and how it can help with burnout
- Methods for recharging one's batteries
Jeannette also shares some practical tips and an exercise called the "energy bubble." She emphasizes the importance of calling back your energy from all the places where you may have dispersed it.
About Jeannette:
Jeannette Folan is a certified integrative mental health coach specializing in Highly Sensitive People and Empaths. She developed the first-ever accredited course for mental health professionals who work with highly sensitive clients. Jeannette is a popular guest presenter on online summits and podcasts and has presented professional workshops across North America. Additionally, she is the author of "Diary of a Teenage Empath - the Awakening" and is currently working on the sequel.
Resources:
1) Incredible 10-Minute Morning Energy Routine for HSPs: https://www.empathdiary.com/energy-routine-guidebook
2) HSP assessment: https://hsperson.com/test/highly-sensitive-test/
3) How to get grounded and feel better fast: https://www.youtube.com/watch?v=Sae1Xzh0_xA&t=502s
4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to decode your burnout: http://decodeyourburnout.com