logo
episode-header-image
Jun 12
1h 36m

E095 - Build an AESTHETIC Physique in 90...

Mike Thurston
About this episode
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
Instagram: https://www.instagram.com/hackyoumedia/
Website: https://hackyou.media/

Looking and feeling your best doesn’t require living in the gym, and Greg O’Gallagher (AKA Kinobody) is here to prove that. He’s walking us through how training less, eating smarter, and managing stress can actually lead to better results, physically and hormonally. We talk about what it really takes to boost testosterone naturally, why walking is more powerful than most people realise, and how chasing size can backfire when your nervous system isn’t on board.

Greg doesn’t just share what works – he breaks down why it works, and how he’s built a lifestyle and physique that’s dialled in, without being obsessive. This one challenges a lot of fitness stigma and offers a refreshingly simple, effective way to train, eat, and live with intention.

00:00 Introduction
02:23 Why Greg chose Miami over Canada for business and life
04:01 Fitness obsession and childhood inspirations
06:27 Outgrowing sports and finding a love for training
07:11 Creating the Keno Body approach to fitness and aesthetics
09:57 Debunking myths about needing to train every day
11:13 How alcohol derailed recovery and performance after 30
12:30 Strategies for tracking calories without losing your mind
16:41 Building an empire around YouTube videos and bold marketing
19:14 Lessons from early success and natural marketing instincts
21:46 Helping his brothers transform and the reality of slow gains
23:44 Staying natural and resisting pressure to chase size
25:18 The worrying trend of young guys hopping on gear too early
29:40 The real keys to boosting testosterone naturally
41:02 Why overtraining wrecks fitness gains and how to fix it
45:05 Scaling from fitness programs into building supplements
49:24 Bloodwork revelations and optimising health in your 30s
58:07 The underrated power of deep sleep for fat loss and testosterone
1:14:30 Breakups, fat loss motivation, and emotional transformations
1:20:05 Keeping relationships private and future family plans

» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/
» Transform your physique: https://www.thrstapp.com/
» My clothing brand, THRST: https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/

» Join Whoop and get your first month for free: join.whoop.com/FirstThingsThrst

» Follow Greg«
YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw
Instagram: https://www.instagram.com/gregogallagher/?hl=en
Kinobody: https://kinobody.com/
Up next
Jul 3
E098 - The Biohacking Routine That (Quickly) Changed My Life | Nate Belmar
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn’t just train for aesthetics, ... Show More
1h 45m
Jun 26
E097 - The New Way to Make Your First $100,000 Online (Whop)
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Cameron Zoub and Steven Zhang, co-founders of W ... Show More
56m 26s
Jun 19
E096 - The Fastest Way to Power, Money & Freedom | Afnan Khalifa
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Most people say they want more – more money, be ... Show More
1h 35m
Recommended Episodes
Jan 2025
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and mo ... Show More
1h 34m
Apr 19
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda aga ... Show More
1h 35m
Mar 2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years! Todd initiall ... Show More
31m 17s
Jan 2025
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarka ... Show More
1h 18m
Feb 2024
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and startin ... Show More
41m 46s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
46m 42s
Jan 2025
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove perfor ... Show More
47m 3s
Dec 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More
1h 7m