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Jun 2025
59m 15s

Fitness Content Creation for Growth with...

Mark Carroll
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Mar 2026
USA Recap - Navigating nutrition, training and parenthood
Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like ... Show More
48m 41s
Feb 2026
Why we built VRTO App
In this episode of The Coach Mark Carroll Podcast, Mark shares the full behind-the-scenes story of why he and Lauren made the decision to leave behind two wildly successful fitness brands… and build VRTO from the ground up.This isn’t just a “new app launch” episode.It’s the real ... Show More
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Dec 2025
2025: The Year I Came Back
In this deeply personal year-end reflection, Coach Mark Carroll shares the entire journey of how he went from five years of depression, weight gain, and inconsistency… to getting in the best shape of his life at 37 years old.This episode goes far beyond a transformation story- it ... Show More
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