Today

Inner Child Guided Meditation for Profound Healing

A profoundly powerful guided meditation combining mindfulness and inner child visualization for self-compassion, patience, and kindness toward yourself and others. This meditation is special, and it is powerful for everyone - no matter what your story is. It will heal you mind, b ... Show More

26m 29s

Nov 2

GRATEFUL FOR EVERYTHING | I AM Gratitude Affirmations

These I AM positive affirmations will make you feel gratitude for everything in life, even the hard things. If you repeat this gratitude affirmations session everyday, you will have a powerful and unshakeable mindset. Gratitude has been scientifically shown to improve happiness a ... Show More

18m 11s

Oct 28

Release Anger & Resentment, Reclaim Peace | Meditation with Affirmations

A guided meditation with affirmations to release anger and resentment. Reclaim your peace, free yourself from the negative emotions that are ruining your enjoyment of life. You don’t have to keep carrying it. The anger that replays in your head, the resentment that tightens your ... Show More

16m 47s

Feb 2021

10 Minute Guided Morning Meditation for Positive Energy

Start your day with this guided morning meditation for positive energy. Powerful and positive is how we want to start our day and following a guided meditation is a mindful way to begin. Any time of day is a good time to find a few minutes for a short meditation. We can come out ... Show More

11m 10s

Jan 2023

AM Energy Meditation

Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.2023 Retreats ... Show More

11m 42s

Mar 2023

5 Minute Guided Morning Meditation for Positive Energy

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Powerful guided morning meditation for positive energy, refreshing your energy with visualization ... Show More

5m 16s

Mar 2025

7 Minute Morning Energy Meditation

Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you release all fatigue with your breath out.More Mindful in Minutes Join the free 5- ... Show More

7m 57s

Jul 2023

8 Min Morning Positivity Meditation

Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open ... Show More

9m 13s

Nov 2017

Morning Affirmation Meditation

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Support Mindful in MinutesJoin MIM on Patreon here-Get ... Show More

8m 20s

Aug 2024

Short Morning Meditation | Focus and Flow

This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powe ... Show More

14m 58s

Jun 2025

5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of ... Show More

7m 59s

Apr 2021

Morning Mantras

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. Subscribe and leave a 5 star review (for good karma!)Contact the show info@yogaforyo ... Show More

18m 7s

Oct 2023

10 Minute Meditation for Positivity, Gratitude, Joy

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & ... Show More

10m 10s

Morning Meditation for a Vibrant & Energ...