About this episode
Yesterday
437 - How to Never Argue with Your Kid Again: Making Gentle Parenting Work with Strong-Willed Kids
If you have a spicy kid — the one who knows every button, tests every boundary, and can reduce you to screaming about shoes at 7am — this episode is for you.And if you've ever tried to stay calm, validate feelings, offer choices, read the books, do the things — and still felt lik ... Show More
45m 26s
Mar 3
436 - How to Actually Expand Your Nervous System Capacity (Hint: It's Not About Being Calm)
You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm ... Show More
26m 20s
Feb 24
4 Nervous System Resets to Calm Your Mind & Body: Two to Release, Two to Restore
It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here' ... Show More
29m 5s
Oct 2024
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
<p>In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ... Show More
1h 13m
Feb 2025
Here's How to Tell If Your Nervous System is Dysregulated
<p>The core symptom of early trauma is neurological dysregulation, and it drives almost every other CPTSD symptom (or makes it worse). In this video, I explain what dysregulation is, what it feels like, and how you can support trauma healing powerfully by learning to re-regulate ... Show More
21m 12s
Jun 2025
264. How to Calm Down When You're Emotionally Overwhelmed
Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ... Show More
21m 21s
Jan 2025
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
<p><b>TODAY'S GUEST: </b>Bea<b> </b>Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so the ... Show More
1h 10m
Aug 2025
Why Your Nervous System is The Key To Your Mental Health
8m 30s
Aug 2025
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
6m 55s
Sep 2024
How can I calm my nervous system?
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you ma ... Show More
25m 30s
Feb 2025
Stressed Out? How to Manage Stress and Reset Your Nervous System
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ... Show More
25m 39s
Oct 2025
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system ... Show More
6m 50s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
7m 7s
Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unloc ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
