About this episode
Jun 9
461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
You might be burned out. Maybe everything is irritating lately. You might have tried all the hacks to regulate your nervous system and still feel the same. What if the missing piece isn't another strategy, but it's that your life has outgrown the nervous system you built it on?Th ... Show More
26m 51s
Jun 8
460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down.And somewhere underneath all the waiting, you already know that version of life isn’t actually coming anytime soon.This episode is about the third option no ... Show More
48m 57s
Jun 5
459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why.And more importantly, it's going to show you where to actually focus first.This episode is the full audio from The Capacity Audit — a live workshop ... Show More
1h 15m
Oct 2024
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
<p>In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ... Show More
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Feb 2025
Here's How to Tell If Your Nervous System is Dysregulated
<p>The core symptom of early trauma is neurological dysregulation, and it drives almost every other CPTSD symptom (or makes it worse). In this video, I explain what dysregulation is, what it feels like, and how you can support trauma healing powerfully by learning to re-regulate ... Show More
21m 12s
Jun 2025
264. How to Calm Down When You're Emotionally Overwhelmed
Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ... Show More
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Jan 2025
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
<p><b>TODAY'S GUEST: </b>Bea<b> </b>Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so the ... Show More
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Why Your Nervous System is The Key To Your Mental Health
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Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
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How can I calm my nervous system?
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you ma ... Show More
25m 30s
Feb 2025
Stressed Out? How to Manage Stress and Reset Your Nervous System
How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ... Show More
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Oct 2025
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system ... Show More
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May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, cranky, or stuck in your head?There ... Show More
6m 21s
Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unloc ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
