logo
episode-header-image
Jul 2025
37m 29s

Understanding Activation– Anxiety & Your...

Amanda Armstrong
About this episode
tail spinning
Up next
Jun 2
Sleep Anxiety: What To Actually Do About It (Part 2)
In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the condit ... Show More
36m 8s
May 26
Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1)
Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sleep disruption, the difference between not being able to fal ... Show More
29m 53s
May 19
Understanding Self-Harm from a Nervous System Perspective
Understanding self-harm through a nervous system lens changes everything — and in this episode, Amanda breaks down what's actually happening in the brain and body when this behavior shows up, why it works as a short-term regulation strategy even when it comes at a high cost, and ... Show More
37m 30s
Recommended Episodes
May 2025
261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More
13m 35s
Feb 2025
330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them
<p>Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?</p><p>Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. </p><p>If you’ve tried to outsmart it with logic, you already know that simply “thinking” your wa ... Show More
22m 12s
Aug 2025
Why Your Nervous System is The Key To Your Mental Health
tail spinning
8m 55s
Jun 2025
264. How to Calm Down When You're Emotionally Overwhelmed
Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ... Show More
21m 21s
Jul 2025
The Hidden Reason Anxiety Symptoms Keep Coming Back
tail spinning
13m 44s
Jun 2025
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ... Show More
33m 53s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
tail spinning
12m 18s
Nov 2024
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304
Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make you feel as disconnected from your body as a chronic illness might? Discover the surprising parallels between the two as we unravel the complex r ... Show More
26m 29s
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Listen to millions of songs and podcasts on Anghami