Today
The most important things I’ve learned about taking care of myself
Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope ... Show More
1h 7m
Jun 26
Learning to give yourself the same empathy you give to others
It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking about the uncomfortable but healing p ... Show More
47m 7s
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
Feb 2025
From Addiction to Redemption: Sister Miriam’s Radical Journey to Healing
SPECIAL THANKS TO CORPORATE TRAVEL, PRODUCERS OF THE GOOD NEWS CONFERENCE FOR MAKING THIS INTERVIEW POSSIBLE! www.goodnewsconference.com What if your biggest struggles—your addictions, your need for control, even your mindless Instagram scrolling—aren’t just bad habits, but actua ... Show More
33m 31s