Feeling Your Feelings Changes Everything...

In this episode, we dive into The Art in Authenticity and explore what it truly means to align with your real self. Authenticity isn’t just a nice idea — it’s a living practice, and when you embody it, every area of your life begins to shift. We’ll walk through four essential ste ... Show More

What if “destiny” isn’t a finish line — but a playful compass? In this episode, we explore how lightening your grip and aligning with what you were built to do unlocks abundance, deep love, and momentum toward your biggest dreams. You’ll learn how clarity amplifies creative probl ... Show More

In this episode, we dive into how to let go of playing small and begin stepping fully into what you were built to do in this world. We explore the real consequences of playing small — how it holds you back from love, abundance, and freedom — and how letting go of it aligns you wi ... Show More

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoi ... Show More

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective ... Show More

Words hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.So what can we do? Is there a way for other people's words and actio ... Show More

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More

in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips ... Show More

Hi Beautiful Souls, I hope you are doing well and living with love wherever you are at. This episode is a short chat about growing on your self-love journey. This episode dives into the unexplainable shifts that can take place on our journey and it is meant to encourage you to ke ... Show More

Why do we suffer a tragic event long after it&apos;s over? Why are our joyous celebrations so short-lived?  And why do minor inconveniences and annoyances have the power to ruin our whole day? It&apos;s all because of the conditioned voice in our head. For most of us, that voice ... Show More

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassi ... Show More

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