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The most important things I’ve learned a...

Nicole Dawna Mitchell
About this episode

Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope this feels like a deep breath.

Thank you so much for being here! Share you heart, thoughts or messages with me here! <3

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