It is a very human thing to struggle with certain areas of our health. Maybe you haven’t been getting enough sleep lately, or maybe your diet could use some work. Whatever it may be - life is full of ebbs and flows and peaks and valleys! In today’s episode, you will contemplate what is challenging you right now and find one simple thing that will help bring ... Show More
Nov 2024
The Real Reason You Can’t Make Progress
Sometimes we try to make progress in life, but we can often discount the progress we have made, or find reasons to not start at all. In this video, Dr K. discusses some of the issues that could be holding you back, and how best to tackle them.
Check out more mental health resour ... Show More
32m 22s
Jul 2024
Things you probably haven't thought about lately
I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!
In ... Show More
31 m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Dec 2024
Your habits are killing your gut| ft. Sivasankaran I Dr Pal
<p>Ever thought about how much our lifestyle has changed?</p>
<p>I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.</p>
<p>We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sound ... Show More
31m 5s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Oct 19
3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present momen ... Show More
11m 11s
Feb 2025
374: Stagnant and Stuck: Overcoming Modern Fatigue
Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, ... Show More
44m 19s