logo
episode-header-image
Jul 2024
33 m

Things you probably haven't thought abou...

LEXI HIDALGO
About this episode

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!

In this episode, we talk about:

  • How to bring out your inner-child through games and fashions shows
  • How loved ones around you help (including family, friends and even our pets)
  • The importance of moving our bodies and getting out into natural spaces
  • And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us


Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal


With love,

Lexi Hidalgo


Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Oct 3
10 things guaranteed to make your day better
Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with ... Show More
36 m
Sep 26
How to stop hating each other
This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself more angry at people, too. So how can we move forward together? Always with love, Lexi Keep up with me here, to ... Show More
34m 5s
Sep 7
Why you should go to therapy
Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More
32m 58s
Recommended Episodes
Aug 27
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ... Show More
32m 42s
Feb 2025
Feeling Meh? Try This to Get Excited About Life Again | Clutterbug Podcast # 261
Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that w ... Show More
33m 13s
Jun 2023
140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode
Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win.    But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from sur ... Show More
19m 57s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Apr 2024
243 - 3 Things I Started Saying That Helped Heal My Burnout
What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy).  Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, produ ... Show More
21m 46s
May 2025
Finding Meaning In The New Age of Anxiety
The world doesn’t make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I’m tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychol ... Show More
1h 13m
Jan 2025
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. In this episode, Mel is giving you a 4 ... Show More
38m 44s
Sep 2024
Why Remembering Death Will Improve Your Life
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.I’ll share my personal experiences with losing people c ... Show More
17m 35s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jun 2022
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace
It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on in the world around them, but at t ... Show More
25m 37s
Listen to millions of songs and podcasts on Anghami