logo
episode-header-image
Jun 8
13m 27s

Ep.436: To Recover from OCD & Anxiety, Y...

Matthew Codde LCSW
About this episode

To Recover from OCD & Anxiety, You Must Become a New You


Recovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your beliefs, habits, and emotional responses today.


📥 Get Your FREE Starter Pack Today!

Start your journey with expert guidance and tools to overcome fear and thrive.

👉 Download now: https://www.restoredminds.com/start

📊 Take a Free Assessment

Not sure where to start? Take a free assessment to find the best path forward.

👉 Get started: https://www.restoredminds.com/

📖 Get 'From Stuck to Unstuck' on Amazon!

Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential.

👉 Order now: https://a.co/d/1WEvonT


Have a Question?

If you'd like to submit a question for a future episode, use this link:

👉 https://www.restoredminds.com/assessments/2147654461


Here Are Some Great Next Steps:

✅ 1. Subscribe to Our Channel

Stay updated with our latest episodes and live events!

👉 Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1

✅ 2. Get Started with a Free Assessment

Find out the best approach for your personal growth journey.

👉 Take the assessment: https://www.restoredminds.com/

✅ 3. Download 'From Stuck to Unstuck'

Get practical tools to break free from fear and transform your life.

👉 Download your copy: https://www.restoredminds.com/book

✅ 4. Leave a Review

Your feedback helps others! Leave a review on:

👉 Apple Podcasts: https://apple.co/3NJI2zD

👉 Spotify: https://spoti.fi/46AiT30


📸 Share the Love!

If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw

Follow Us on Social Media:

🔹 Facebook: facebook.com/ocdsupportcommunity

🔹 Instagram: instagram.com/mattcodde_lcsw/

🔹 TikTok: tiktok.com/@restoredminds


MEDICAL DISCLAIMER:

All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.

👉 Read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

00:00 Understanding Why Recovery Requires a New You

03:48 The Role of Identity and Beliefs in OCD & Anxiety

06:58 True Transformation: Embodying Change for Lasting Recovery

09:56 Action Steps: Letting Go of the Old Self and Embracing Support

Up next
Today
Ep. 447: What Recovery Feels Like | Breaking Free from OCD, Anxiety & Stress
What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn’t just about reducing symptoms—it’s about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored ... Show More
13m 13s
Jun 29
Ep.446: You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery
You Must Start From Self-Compassion: The Key to OCD & Anxiety RecoveryRecovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn’t something to earn—it’s the essential starting point for true healing, free ... Show More
11m 37s
Jun 27
Ep.445: What To Do When You Feel Like a Failure: Reframing Setbacks in Recovery
What To Do When You Feel Like a Failure: Reframing Setbacks in RecoveryFeeling like a failure during OCD and anxiety recovery is more common than you think. In this episode, Matt Codde, LCSW, offers a mindset shift to help you see failure differently—and use it as fuel for growth ... Show More
15m 38s
Recommended Episodes
Jul 2024
Transforming Resentment into Resilience: Mastering OCD
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. For those struggling with OCD or anxiety, Robert James Coaching offe ... Show More
13m 10s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break fre ... Show More
22m 3s
Feb 2024
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
http://www.robertjamescoaching.com/contact Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes in on effective strategies for breaking the relentless cycle of Obsessive-Compulsi ... Show More
21m 31s
Sep 2024
OCD Isn’t You: Reclaiming Your Identity
Welcome to episode 429 of The OCD and Anxiety Podcast with Robert James Coaching. If you're struggling with OCD or anxiety, visit robertjamescoaching.com to book a free session or send a message for support. In today's episode, we explore the critical concept that you are not def ... Show More
11m 34s
Nov 2024
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion ... Show More
11m 21s
May 19
Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights)
Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s bee ... Show More
11m 45s
Aug 2024
Embracing Change: The Power of Belief in Overcoming OCD
Book your free session directly, visit: www.robertjamescoaching.com In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transformation is possible. Feeling stuck can make it incredibly difficult ... Show More
13m 36s
Oct 2024
Journaling Tips for Anxiety Disorder Recovery | Ep 302
Send in a question or comment via text.Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offerin ... Show More
31m 17s
Jan 2025
5 Small Steps to Break Free from OCD in 2025
Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 457. In this inspiring edition, we dive into how you can navigate OCD more effectively in the new year. Robert shares five acti ... Show More
15m 45s
Mar 2025
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Po ... Show More
15m 52s