Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3625:
Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-esteem. By recognizing and addressing these traits, ranging from perfectionism to ... Show More
Yesterday
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
12m 37s
Jul 8
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attr ... Show More
10m 18s
Jul 7
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfec ... Show More
11m 54s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Dec 2024
2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2790:Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to unw ... Show More
11m 3s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More
2h 8m
Jun 22
3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transform ... Show More
8m 39s
Mar 2025
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emot ... Show More
1h 56m
Mar 2025
Declutter Every Part of Your Life
Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, your habits, even your relationships. Get ready to feel lighter, freer, and more aligned with who you're meant to be.Looking for daily moti ... Show More
15m 51s
May 2024
2180: [Part 2] 6 Signs You’re in a Toxic Relationship by Mark Manson on Dating Advice & Unhealthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2180:Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking perso ... Show More
12m 58s