Today

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show More

2h 19m

Mar 15

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show More

12m 55s

Mar 13

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change th ... Show More

19m 16s

Jan 2025

2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares ... Show More

10m 7s

Aug 2025

3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of o ... Show More

9m 57s

Jan 2025

426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More

52m 33s

Jul 2024

3266: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo on Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Rebecca Crespo of MinimalismMadeSimple.com offers practical steps to find meaning in life, emphasizing the importance ... Show More

9m 44s

Jan 2025

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ... Show More

1h 15m

Mar 2025

3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More

10m 39s

Apr 2022

How Do You Create Your Own Success? EP 120

<p>All around us, people talk about success all the time and the repercussions of what it is and how it is achieved weigh heavily in society today. These definitions are thrust on us by how others perceive our success and how we define it for ourselves. As I've discussed in previ ... Show More

24m 21s

Sep 2025

3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savorin ... Show More

10m 47s

Oct 2024

Jason Silver on How to Use What You Have to Get What You Desire | EP 527

<p>In this episode of the Passion Struck Podcast, host John R. Miles welcomes Jason Silver, a multi-time founder, startup advisor, and author of "<a href="https://a.co/d/g6Uh9YW" target="_blank">Your Grass Is Greener: Use What You Have, Get What You Want at Work and in Life.</a>" ... Show More

1h 11m

Sep 2025

The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth

Are you settling without even realising it? 💭 So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the min ... Show More

51m 23s

How To Change Your Habits, Achieve Your ...