Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author.
Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What does science say about this ancient emotion, and how can we manage it in the mo ... Show More
Yesterday
How to Steal Thoughts Out of Anyone’s Head - Oz Pearlman - #1088
Oz Pearlman is a mentalist, magician, endurance athlete, and keynote speaker. Can someone actually read your mind? Oz has built a 30-year career on making you believe the answer is yes, but what's really happening when he guesses your PIN code, your card, or a memory you've never ... Show More
1h 56m
Apr 18
Inside The Viral Words That Make You Click - Etymology Nerd - #1086
Adam Aleksic is a linguist, content creator, and author, best known online as the Etymology Nerd. What’s happening to language right now? Words like “rizz” and “skibidi” can make it feel like you’re out of the loop, but are you actually getting older, or has the internet transfor ... Show More
1h 35m
Sep 2025
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the ... Show More
36m 54s
Oct 2025
How Anxiety Is Constructed In The Brain | Ep 327
Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making ... Show More
49m 10s
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s