What’s one thing that’s been stressing you out lately?
Have you noticed any physical signs of stress in your body?
Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy ... Show More
Jul 31
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
<p>Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.</p><p>Dr. Wendy Suzuki is an award-winning professor of neuroscie ... Show More
1h 41m
Oct 2021
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”
Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, pl ... Show More
45m 58s
Jul 2024
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel c ... Show More
9m 9s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Nov 2021
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superp ... Show More
20m 48s