Sep 24
BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one ... Show More
25m 51s
Sep 22
Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681
Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and lo ... Show More
2h 4m
Sep 17
BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much ... Show More
25m 18s
Feb 2023
Overcoming Anxiety, with Dr Russell Kennedy
In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can as ... Show More
35m 50s
May 2021
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today.
Today, Dr. Kennedy tells us why he b ... Show More
15m 12s
Dec 2022
Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and wha ... Show More
1h 8m
Apr 2023
The Toolkit for Healing Anxiety, Part 1
<p>Today’s episode is my gift to you and anyone in your life who struggles with anxiety.</p><p>I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. </p><p>Part ... Show More
51m 44s
Jun 2025
How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy - #951
Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What ... Show More
1h 11m
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years.
I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety at the mo ... Show More
<p>Everything you think about anxiety is wrong.</p><p> </p><p>Yes, we’re starting there.</p><p> </p><p>And yes, we’re going deep.</p><p> </p><p>I know that this episode will change your life. It has done the same for mine.</p><p> </p><p>It’s not a secret that I’ve struggled with ... Show More
