Sep 18
352 — Not Sad, Not Happy, Just... Nothing? Why You Feel Numb—and How to Come Back
Have you ever felt like you just don't feel anything at all? Not exactly sad, but not happy either. Something good happens and you think, well, that's nice. Something bad happens and you think, okay. And you move through your days feeling sort of flat. That's emotional numbness. ... Show More
19m 5s
Jun 2023
A New Model for Solving Anxiety with Dr Russell Kennedy #370
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that underst ... Show More
2h 38m
Feb 2023
Overcoming Anxiety, with Dr Russell Kennedy
In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can as ... Show More
35m 50s
May 2021
Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today.
Today, Dr. Kennedy tells us why he b ... Show More
15m 12s
Dec 2022
Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and wha ... Show More
1h 8m
Jun 2025
How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy - #951
Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What ... Show More
1h 11m
Apr 2023
The Toolkit for Healing Anxiety, Part 1
<p>Today’s episode is my gift to you and anyone in your life who struggles with anxiety.</p><p>I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. </p><p>Part ... Show More
51m 44s
Dec 2023
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
16m 58s
Anxiety is meant to keep you safe. It alerts you to danger and helps you respond to life-threatening situations. But most of us have some faulty anxiety alarm bells that go off when we're not in life-or-death situations.
You already have some strategies that help you cope with anxiety, like scrolling through your phone. Short-term solutions, however, aren't ... Show More
<p>Everything you think about anxiety is wrong.</p><p> </p><p>Yes, we’re starting there.</p><p> </p><p>And yes, we’re going deep.</p><p> </p><p>I know that this episode will change your life. It has done the same for mine.</p><p> </p><p>It’s not a secret that I’ve struggled with ... Show More
