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Jul 2023
44m 19s

22 — How to Treat the Root Cause of Your...

Amy Morin
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324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace
Want more mental strength plays? Pick up a copy of ⁠The Mental Strength Playbook⁠. Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more tim ... Show More
20m 56s
Jun 8
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ... Show More
51m 10s
Jun 5
322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)
Want more mental strength plays? Pick up a copy of The Mental Strength Playbook. Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those t ... Show More
20m 1s
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