About this episode
Yesterday
311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthi ... Show More
52m 8s
Apr 24
310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does
Pre-order The Mental Strength Playbook and get your pre-order bonuses. Get a signed copy at Books & Books delivered to you. Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you b ... Show More
21m 13s
Apr 20
309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
Want more plays to choose from? Pre-order The Mental Strength Playbook before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or ... Show More
54m 43s
Nov 2015
Dr J and Evan: The Root Causes of Anxiety and How To Fix It
Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifesty ... Show More
37m 10s
Sep 2022
How to Stop an Anxiety Attack
<p>Learn grounding skills for anxiety attacks in my free course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p>
<p>An anxiety attack, in my d ... Show More
15m 38s
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
13m 28s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
9m 19s
May 2023
Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind bo ... Show More
17m 7s
Dec 2023
5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
22m 58s
Oct 2022
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
1h 32m
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
13m 37s
Anxiety is meant to keep you safe. It alerts you to danger and helps you respond to life-threatening situations. But most of us have some faulty anxiety alarm bells that go off when we're not in life-or-death situations.
You already have some strategies that help you cope with anxiety, like scrolling through your phone. Short-term solutions, however, aren't ... Show More
<p dir="ltr"><strong>Isn't it time you stopped managing your anxiety and started truly healing? <a title= "Anxiety Guy Recovery Programs" href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here to find out how.</a></strong></p> <p dir="ltr">When ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr">Today, on the health anxiety podcast ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>All show notes for this epis ... Show More
<p>Everything you think about anxiety is wrong.</p><p> </p><p>Yes, we’re starting there.</p><p> </p><p>And yes, we’re going deep.</p><p> </p><p>I know that this episode will change your life. It has done the same for mine.</p><p> </p><p>It’s not a secret that I’ve struggled with ... Show More
<p>START HERE: Get a free digital copy of my first book today <a title="Anxiety Guy Newsletter" href= "https://theanxietyguy.com/anxiety-guy-weekly-newsletter/" target= "_blank" rel="noopener">Right Here</a>.</p> <p>Keep this podcast ad free with a donation today <a title= "Anxie ... Show More