Impression Management

The concept of hospice was created as a way to help people with only a few weeks to live spend their last days comfortable an surrounded by friends and family in the hope they can pass away peacefully. It’s kind of crazy hospice was ever a radical idea.See omnystudio.com/listener ... Show More

Did you know that the "the call is coming from inside the house" urban legend may be based on a very grisly murder case from the 1950s?See omnystudio.com/listener for privacy information. 

The greatest period in the history of humankind took place in the short era between 1970 and 1995. During that time kids could tune in every Saturday morning between 8 and noon and find the most amazing cartoons ever created, plus tons and tons of ads.See omnystudio.com/listener ... Show More

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

Sometimes, because of experiences, systemic problems, and internalized fears, it can be hard to take care of yourself. Anney shares a recent example.See omnystudio.com/listener for privacy information. 

As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't unique or especially awful. In short, to be h ... Show More

We often hide ourselves, try to be someone we are not to gain approval from others. We wear masks. If we are our true selves, that requires being vulnerable We are afraid that if we let others see who we are we could be judged. People might not like who we really are deep down. O ... Show More

Most of us think we have social media under control. But there's an entire industry behind the machine, and often our body image gets caught in the crossfire. Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia, joins us to talk about losing o ... Show More

Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It canno ... Show More

Let's admit it, growing up isn't as much fun as we all thought. Nobody warned us about the anxiety, the stress, and the permanence of adulting. But here we are... Sometimes kicking ass, other times we simply want to throw in the towel. Either ways, you're not alone. Welcome 

When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagion i ... Show More

Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vita ... Show More