Impression Management

In December 1900 three lighthouse keepers vanished without a trace from a deserted island in Scotland. To this day no one knows exactly what happened to them. Find out all about this strange situation in this classic episode.See omnystudio.com/listener for privacy information. 

Private equity is a business operation where companies are bought and run at their leanest to maximize returns for a handful of investors. It can be a lifeline for a flailing company or run it into the ground. Either way, PE firms make out like bandits.See omnystudio.com/listener ... Show More

Why aren't there lemurs in Africa? That question created a whole theory about a lost continent. Turns out it's not true.See omnystudio.com/listener for privacy information. 

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

Sometimes, because of experiences, systemic problems, and internalized fears, it can be hard to take care of yourself. Anney shares a recent example.See omnystudio.com/listener for privacy information. 

As children we think we're at the center of the world - but as adults we need to learn to see the perspectives and problems of other people. It helps us connect with those people, but also makes us realise that our own problems aren't unique or especially awful. In short, to be h ... Show More

We often hide ourselves, try to be someone we are not to gain approval from others. We wear masks. If we are our true selves, that requires being vulnerable We are afraid that if we let others see who we are we could be judged. People might not like who we really are deep down. O ... Show More

Most of us think we have social media under control. But there's an entire industry behind the machine, and often our body image gets caught in the crossfire. Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia, joins us to talk about losing o ... Show More

Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It canno ... Show More

Let's admit it, growing up isn't as much fun as we all thought. Nobody warned us about the anxiety, the stress, and the permanence of adulting. But here we are... Sometimes kicking ass, other times we simply want to throw in the towel. Either ways, you're not alone. Welcome 

When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagion i ... Show More

In this episode of the HAHA Podcast, we get real about the highs and lows of being online. From chaotic brand trips and rude influencers to the pressure of staying relevant, we’re spilling all the behind-the-scenes tea on what social media is really like.We also dive deep into in ... Show More