Hey there, it’s Jody Agard.
We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment.
So take a deep breath, let go of the noise, and allow yourself to be fully here.
Xo, Jody
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Sep 24
Guided Sleep Meditation: Welcome the Dawn of a New Era
Hi there... Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a beautiful way of making room for new beginnings. Sweet dreams. Love,Jody Agard Lear ... Show More
28m 55s
Sep 23
Nervous System Reset Series: Release Stress & Feel Safe Again
Hey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give you ... Show More
14m 21s
May 2022
Meditation: A Purposeful Pause (Presence)🧘🏻♀️
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came ... Show More
14m 58s