Hey there, itโs Jody Agard.
We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesnโt depend on whatโs happening around usโitโs found right here, in the present moment.ย
So take a deep breath, let go of the noise, and allow yourself to be fully here.
Xo, Jody
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Yesterday
AD FREE BONUS: Menopause Sleep Meditation ๐ Fall Back Asleep After Night Waking
If youโre moving through menopause or perimenopause and your body feels like itโs changing in ways you didnโt expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...ย Show More
16m 38s
Nov 13
Guided Meditation for a Stronger Mind and Body
We often think strength means pushing harder, doing more, or powering through. But sometimes strength looks a lot quieter than that. It can mean listening to yourself, slowing down when you need to, and making choices that support your well-being. Consider these next few minutes ...ย Show More
6m 54s
Nov 12
Sleep Meditation for When Worry Follows You to Bed
You made it through the day, climbed into bed... and somehow the worries climbed in right beside you. Sound familiar? Tonight isn't the time to solve tomorrow, rehearse every possibility, or figure out how everything is going to work out. For a little while, let's put those worri ...ย Show More
28m 50s
May 2022
Meditation: A Purposeful Pause (Presence)๐ง๐ปโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
14m 58s