You made it through the day, climbed into bed... and somehow the worries climbed in right beside you. Sound familiar? Tonight isn't the time to solve tomorrow, rehearse every possibility, or figure out how everything is going to work out. For a little while, let's put those worries somewhere else and finally give you the rest you deserve.
Learn more ab ... Show More
Today
AD FREE BONUS: Menopause Sleep Meditation 🌙 Fall Back Asleep After Night Waking
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
16m 38s
Yesterday
Guided Meditation for a Stronger Mind and Body
We often think strength means pushing harder, doing more, or powering through. But sometimes strength looks a lot quieter than that. It can mean listening to yourself, slowing down when you need to, and making choices that support your well-being. Consider these next few minutes ... Show More
6m 54s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s
Feb 2024
Tranquility for Sleep Meditation 😴
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest.For more calming resources, free guides, and private sessions, visit ChelHamilton.comSend us Fan MailFor more relaxing resou ... Show More
15m 12s