What makes us feel secure, safe and supported in our relationships with partners, friends and family? Ximena Arriaga, PhD, talks about how early and ongoing life experiences shape our bonds with others, why our “attachment style” isn’t fixed but can always change, and how partners can help each other thrive in their close relationships.
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Nov 19
When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD
For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of mi ... Show More
36m 35s
Nov 12
Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD
Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; the effects they can have on mental health; what questions to ask if you’re conside ... Show More
37m 21s
Nov 5
Why humblebragging is never a good idea, with Övül Sezer, PhD
We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hiding our accomplishments; whether the rules of making a good impression are differ ... Show More
43m 3s
Oct 2023
Owning Dynamics: Relationship Reality Check Pt8
<p>In the finale of "Relationship Reality Check," Dr. Phil drives home a crucial point: friendship is the bedrock of any strong relationship. Be the friend you wish to have – it's about change, vulnerability, and boosting your partner's self-worth. Creating a harmonious home star ... Show More
42m 23s
Aug 2023
How Not To Settle In A Relationship Pt1
<p>We often get back what we give in our connections with others, whether it is a friend, co-worker, lover, or spouse. Dr. Phil talks about this idea and emphasizes the importance of taking responsibility for the quality of our relationships by being a "life manager." He also hig ... Show More
50m 11s
Aug 19
#202: How Attachment Styles Influence Friendship Dynamics
We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ... Show More
21m 50s
Feb 2025
Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant
<p>In this enlightening conversation, Kimberly interviews<strong> Dr. Tamah Bryant</strong>, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importa ... Show More
53m 7s
Jul 2025
#197: What Avoidant People Need to Thrive in a Relationship
<p>In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.</p><p>Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ... Show More
21m 38s