Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking for what we need, understanding the impact of technology and how to understand ... Show More
Yesterday
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple ... Show More
48m 16s
Jan 8
Gut Health, Supplements & Eating Well Without Obsession
In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to bu ... Show More
45m 22s
Apr 2021
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness.
Today, I’m delighted to welcome two fantastic guests who are experts on how we can ... Show More
1h 59m
Jul 2020
The Chemistry of Connection
“If you get to some of the fundamental issues that are causing the unrest, you don’t need these Band-Aids,” says Julie Holland, a psychiatrist who specializes in psychopharmacology. Holland is the author of Weekends at Bellevue, Moody Bitches, and most recently, Good Chemistry. T ... Show More
52m 59s
Apr 2022
Esther Perel: Relationships and How They Shape Us (Re-Release) #256
This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest ... Show More
1h 24m
Mar 2023
Ep. 3 What Does Friendship Actually Mean? ft. Peyton Jord
In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ... Show More
1h 4m