Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2300:
Embracing the power of personal growth, Dr. Lisa Firestone explores how understanding our attachment styles can transform our relationships. By becoming aware of our emotional triggers and challeng ... Show More
Sep 15
3142: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist on Emotional Freedom
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 51s
Feb 2025
3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3487:
Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologi ... Show More
9m 17s
Mar 2025
Lessons I’ve Learned For Better Relationships
<p>Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. </p><p>Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More
32m 7s
Aug 2024
Our Sense of Self and Attachment: Dr. Lisa Firestone
<p>This week, Kirsty sits down with Dr. Lisa Firestone, Ph.D., for an insightful discussion on how early experiences shape our attachment styles and sense of self. Discover how your sense of self influences your parenting, learn about the effects of traumatic experiences, and exp ... Show More
51m 54s
Nov 2024
3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3376:
This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are ... Show More
10m 5s