Welcome back to CBG Radio!
In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.
________________________________
The CBG Nutrition Team
Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?
Book a call with our team below!
https://cbgonlinenutritioncoaching.com/application-yt
Connect with us on IG!
https://www.instagram.com/cbgnutrition/?locale=ko&hl=en