About this episode
Today
Emotional Availability
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ... Show More
52 m
Feb 28
If I Have To Ask, It Doesn't Count
Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ... Show More
53m 34s
Feb 26
One Move To Deescalate Your Next Fight: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. Get $100 off Spark My Relationship 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
15m 2s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More
1h 11m
Jul 2024
Healing From Anxiety | Ep 296
Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about!For full show notes on this episode:https://theanxioustruth.com/ ... Show More
21m 53s
Jun 2024
how to heal your anxiety
How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ... Show More
45m 42s
Jul 2024
Do I Really Have To Sit With My Anxiety? | Episode 295
What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ... Show More
23m 24s
Nov 2024
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304
Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make you feel as disconnected from your body as a chronic illness might? Discover the surprising parallels between the two as we unravel the complex r ... Show More
26m 29s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
10m 39s
Sep 2024
Micro Exposures in Anxiety Recovery | EP 300
Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the ... Show More
19m 33s
Jul 2024
How I Knew I Had Conquered Anxiety Permanently
12m 10s
Sep 2023
Breaking Free from Anxiety: The Toughest Challenge
6m 56s
Dec 2024
The Ultimate Brain Re-Training Tips to Stop Anxiety
<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More
14m 54s
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships.
In this episode with Dr. Ni ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>For all show notes for this ... Show More
<p><strong>Isn't it time you stopped managing your health anxiety symptoms and started healing? <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click here</a>. </strong></p> <p><strong>Looking for a supportive community for healing anxi ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p>All show notes for this podcast can be found < ... Show More