In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Timestamps:
00:00 Introduction
01:04 The Journey to Self Mastery
02:02 Introducing Jeremy Lipkowitz
02:22 Understanding Self-Mastery and Mindfulness
04:28 Personal Stories of Self Mastery
12:27 The Science of Decision Making
21:51 The Realm of the Hungry Ghosts
27:34 The Bliss of Blamelessness
28:32 The Importance of Integrity
29:23 Addressing Hidden Behaviors
30:27 Consequences of Ignorance
34:03 Envisioning a Better Future
35:56 Mindfulness and Craving
38:06 The Addiction to Admiration
38:43 The Value of Hard Work
43:31 Self-Mastery and Emotional Awareness
52:33 Starting Your Journey to Self-Awareness
55:22 Connecting with Jeremy Lipkowitz
Connect with Roland Cochrun
📷 Instagram: https://www.instagram.com/rolandcochrun/
🌍 Website: https://rolandcochrun.com/
🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206
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