Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!
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🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com
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Chapters
00:00 Introduction
00:46 Gratitude To You All
03:13 Lesson 1: You Are Not Broken
04:53 Lesson 2: Willpower is Not Enough
06:15 Lesson 3: Shame and Secrecy
07:59 Lesson 4: Recovery is Not Abstinence
09:12 Lesson 5: Progress is Not Linear
11:01 Lesson 6: Environment Shapes Behavior
12:53 Lesson 7: Community Accelerates Growth
14:04 Lesson 8: Mindfulness is a Superpower
15:39 Lesson 9: Take Ownership
16:53 Lesson 10: Freedom is Possible
18:14 Conclusion and Next Steps