logo
episode-header-image
Dec 2024
28m 30s

40 Years of Wisdom, What I’d Tell My You...

CHRIS TERRELL
About this episode

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement. 


He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth. 


This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life.


00:00 Welcome to the Chris Terrell Podcast

01:14 Reflecting on Turning 40

02:47 A Message to My 30-Year-Old Self

04:43 Tough Love and Life Lessons

10:05 Embracing Change and Chasing Dreams

13:28 Discover Your Hidden Passions

13:43 Overcoming Fear and Taking Action

14:47 Commit to Your Dreams

15:36 Evaluating Your Life Choices

16:07 Balancing Hobbies and Self-Improvement

17:54 Facing Mortality and Living Fully

20:11 Embracing Mistakes and Learning

23:58 Seeking Guidance and Investing in Yourself

26:11 The Importance of New Experiences

27:00 Living Life to the Fullest


—

My Free Facebook Group

__

Three ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Up next
Oct 3
What Beliefs Do You Need to Destroy Before You Can Become Thin? - (227)
- Join The Guild - CLICK HERE TO LEARN MORE—Most people think weight loss is all about calories, carbs, or exercise. But what if the real reason you keep regaining weight is hiding in your belief system?In this episode of the Becoming Thin Podcast, Chris Terrell digs deep into th ... Show More
34m 9s
Sep 26
Are You Accidentally Making Weight Loss Harder? - (226)
- Join The Guild - CLICK HERE TO LEARN MORE—Ever feel like you’re doing everything “right,” yet the scale barely moves? You might be turning the difficulty setting up without even realizing it.In this episode, Chris Terrell—who lost 125 pounds after a lifetime of yo-yo dieting—sh ... Show More
37m 50s
Sep 19
Good vs bad food: Do food rules cause binges?
—- Join The Guild - CLICK HERE TO LEARN MORE—If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exact ... Show More
1h 3m
Recommended Episodes
Sep 2023
237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the m ... Show More
1 h
May 2024
Homaira Kabir on How You Overcome the Tyranny of Perfection EP 455
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the B ... Show More
51m 21s
Dec 2024
How to Break Free from Suffering: A Guide to Finding Inner Peace
Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional ... Show More
1h 17m
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Jul 15
3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting ... Show More
12m 35s
Aug 2024
How to Break Free From Your Past with Mel Robbins
In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss th ... Show More
1h 12m
Jun 2024
#025 - Are You a Slave to Your Diet?
The Drop It Community is coming on July 1! Enter to win $1,000 by becoming a founding member: Click the Link Here In Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as he navigates the delicate ... Show More
32m 29s
Feb 2025
What is Your Life’s Purpose?
Are you chasing money instead of your purpose? In this episode, I’ll take you through my journey of breaking free from the belief that success equals happiness. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommenda ... Show More
19m 9s
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 21m
Jan 2025
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guest is Sahil Bloom, successful entrepreneur and online creator w ... Show More
2h 4m
Listen to millions of songs and podcasts on Anghami