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May 2025
33m 51s

You're Not Alone: Emotional Challenges o...

Dr. Bettina Gruber
About this episode
Psychologist Gabriela Encina shares powerful insights on emotional challenges many expats face—loneliness, identity loss, pressure to integrate, and shaken self-confidence—and why staying rooted in your culture supports resilience, belonging, and emotional well-being. 
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