Psychologist Gabriela Encina shares powerful insights on emotional challenges many expats face—loneliness, identity loss, pressure to integrate, and shaken self-confidence—and why staying rooted in your culture supports resilience, belonging, and emotional well-being.
Oct 9
Mütter, Mental Load und Mehrsprachigkeit
In dieser Folge spreche ich über ein Thema, das uns alle betrifft – besonders Mütter: Mental Load. Zwischen Arbeit, Familie und Wäschebergen scheint oft kein Platz mehr für Mehrsprachigkeit zu bleiben. Ich zeige dir, warum das kein Hindernis sein muss und wie du die Sprachen dein ... Show More
21m 20s
Jun 2024
Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77
Send us a textIn this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her t ... Show More
1h 3m
Jul 2024
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
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Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven ... Show More
26m 37s
Aug 2024
Equity vs. Equality in the Workplace, Grappling with a Sibling’s Health Crisis at a Young Age & The Consequences on Mental Health ft. Michelle Lim | Ep. 80
Send us a textIn this episode, we're joined by Michelle Lim, an organisational culture and change lead, and an advocate for intersectional diversity, ethics, and equity and inclusion in the workplace. Michelle shares her personal journey growing up as an Asian Australian, navigat ... Show More
1h 12m
Oct 2024
2342: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2342:Melissa Noel Renzi shares valuable insights on nurturing highly sensitive children (HSCs) in a way that embraces their ... Show More
12m 39s
May 2025
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have ... Show More
1 h
May 2024
Loneliness & Isolation: Shocking Impacts
INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health! Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in ... Show More
1h 8m