Psychologist Gabriela Encina shares powerful insights on emotional challenges many expats face—loneliness, identity loss, pressure to integrate, and shaken self-confidence—and why staying rooted in your culture supports resilience, belonging, and emotional well-being.
Nov 6
Neustart nach 8 Jahren Pause: Wie Teresa in Italien 80% Deutsch schafft
Teresa lebt mit drei Töchtern in Norditalien – und hat jahrelang kaum Deutsch mit ihnen gesprochen. Im Multilingual Momentum Club startet sie neu: erste Erfolge, ein Einbruch im Urlaub, weitergehen dank Community – bis heute 80 % Deutsch, wenn sie mit den Kindern zusammen ist. Wi ... Show More
18m 19s
Jun 2024
Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77
Send us a textIn this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her t ... Show More
1h 3m
Aug 2024
Equity vs. Equality in the Workplace, Grappling with a Sibling’s Health Crisis at a Young Age & The Consequences on Mental Health ft. Michelle Lim | Ep. 80
Send us a textIn this episode, we're joined by Michelle Lim, an organisational culture and change lead, and an advocate for intersectional diversity, ethics, and equity and inclusion in the workplace. Michelle shares her personal journey growing up as an Asian Australian, navigat ... Show More
1h 12m
May 2025
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have ... Show More
1 h
