episode-header-image

May 2025

34m 45s

$0 Tips To Escape The Perfection Trap ft...

Alex Hourigan and Sally McMullen

About this episode

Prioritising progress over perfection, non-negotiables to feel your best & the wellness fads that are total BS. Plus, Laura shares how you can find the courage & confidence to speak up for what you believe in even when you’re scared of not getting it 100% right.

Trigger warning: This episode discusses food, disordered eating, body image & unhealthy wellness trends. If this could be potentially triggering, please feel free to give this episode a miss.

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🧾LINKS & RECEIPTS

Follow Laura Henshaw on Instagram

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Listen to KICPod

🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio: Producey

Editor: Made In Katana

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