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15m 47s

The Rich In Life Formula To Morning Rout...

Alex Hourigan and Sally McMullen
About this episode

How to start listening to your body clock, a morning practice to set you up for a day of focus and why scent layering is the missing piece in your GRWM routine, we're chatting the science behind the perfect morning. 

Thanks to our sponsor Gem for making today's episode of Two Broke Chicks possible! Shop the new Vanilla Sugar Body Lotion and the entire Gem range at Coles. 

🧾 LINKS & RECEIPTS

Consistent wake-up time: sleep’s surprising MVP

ARC Morning Routine Theory 

Pinterest Predicts Report 2026

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

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