logo
episode-header-image
Jul 2023
48m 31s

Laura Henshaw - What Do They Think Of Me...

HUGH VAN CUYLENBURG, RYAN SHELTON & JOSH VAN CUYLENBURG
About this episode

Laura Henshaw has achieved a lot. Not only is she an author, law graduate and podcaster, but she is the CEO and co-founder of the wildly popular and successful health & fitness app, KIC - which she started and still runs with friend, and former Imperfects guest, Steph Claire-Smith.

But behind her success, Laura still worries what people think of her. And in this Vulnerabilitea House, she vulnerably tells Hugh, Ryan and Josh where this comes from and how this anxiety continues to crop up for her in everyday life.

We’ve got a feeling this’ll be a verrry relatable one.

To listen to Ben Crowe's episode that Laura mentions in this episode, follow this link: https://bit.ly/3Ockd52

To listen to Steph Clare Smith's Imperfects episode, follow this link: https://bit.ly/46G3luN

To learn more about KIC and to download the app, follow this link: https://kicapp.com/

To listen to Laura and Steph's podcast, KICPOD, follow this link: https://bit.ly/3NX7XUM

To read and purchase Laura and Steph's new book, You Take Care, follow this link: https://bit.ly/43tzMJS

See omnystudio.com/listener for privacy information.

Up next
Jul 6
Dr Emily - That Guilty Feeling
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au How often do you feel guilty? Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove. Differentiating guilt from shame or regret, Dr Emily takes us b ... Show More
1h 17m
Jun 29
Cate Campbell - Even Olympians Have Depression
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au - this week, featuring a reflection from none other than Cate Campbell. By the time she was 16, Cate Campbell had figured out her social currency: achievement, in the form of gold medals, no less. ... Show More
1h 17m
Jun 22
Campbell "Struthless" Walker - Withdrawing with Drawing
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Do you think of yourself as a creative person? How does being creative make you feel? Today we welcome into the Academy of Imperfection (reluctant) expert Campbell Walker, better known by his onlin ... Show More
1h 24m
Recommended Episodes
Nov 2023
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ... Show More
56m 6s
Jun 15
Laura is pregnant!!!
In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is ... Show More
41m 30s
Dec 2024
Laura Lee: You Are Worthy Pt. 2
The Lautners welcome back YouTube star Laura Lee for part two of her exclusive episode! If you missed part one, Laura opened up for the first time about growing up with an alcoholic father, navigating life in severe poverty, and how those early challenges fueled her drive to crea ... Show More
1h 15m
Apr 7
Danielle Elliot: The rise in diagnoses: Why women? Why now?
Episode 197 with Danielle Elliot.“I would love to see the conversation move towards less questioning of women when they talk about having ADHD.”Danielle is a health and science journalist, documentarian, and creator and host of Climbing the Walls, a new 6-part podcast series prod ... Show More
58m 6s
Jun 2022
Lisa Dos Santos: Codependency & multipotentiality
Episode 91 with Lisa Dos Santos.“Since I was 5 or 6, I was told I was lazy, messy, and forgetful. They used to call me lostkop in Afrikaans, which literally means your head is lost.”Lisa is a 35-year-old South African who was recently diagnosed with ADHD inattentive type. She sus ... Show More
55m 54s
Dec 2024
Laura Lee: You Are Worthy Pt. 1
In this week’s episode, the Lautners are joined by YouTube star Laura Lee for an honest conversation about her journey from a chaotic childhood to building an online empire. Laura opens up about growing up with an alcoholic father, her family’s struggles, and how her sister’s tee ... Show More
1h 11m
Feb 2025
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In h ... Show More
1h 11m
Dec 2024
Special Guest - Lesley Logan
The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow t ... Show More
53m 37s
Oct 2024
The reality of marathon training as a woman
Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what ... Show More
32m 39s
Nov 2024
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, ... Show More
1h 4m