Eat Whatever You Want and Lose Weight

Can you eat whatever you want and still lose weight?  

The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. 

Overall, you’ll learn . . . 

• A BIG truth about losing weight
• The difference between eating whatever you want and as much as you want
• The role what willpower and discipline play in this weight loss approach
• How the diet industry tries to use tricky marketing 
• The importance of “stacking the deck in you favor”
• Is breakfast important or is it okay to skip it?

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