Jul 2

To Move Forward, You Sometimes Have to Move Backward

In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

14m 23s

Jun 25

You Don’t Want Them, You Just Want to Practice Devotion

In this episode, I explore the relationship between limerence and latent creativity.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growt ... Show More

13m 33s

Jun 18

You Know What to Do, Even When You Don’t Know What to Do

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust.If you like my t ... Show More

13m 33s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Aug 2024

How To Stop Feeling Overwhelmed

In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think about ... Show More

20m 52s

Apr 2020

15: "Am I The Only One Not Living My 'Best Life' During Coronavirus?"

I don’t know about you, but I’m already exhausted by the avalanche of motivational quotes online right now. Advice everywhere. Everyone talking. It’s kind of numbing. Realistically, we’re not exactly focused on how to live our “best” life right now. We’re trying to keep ourselves ... Show More

20m 31s

Jul 3

310. 5 signs you’re on the wrong career path

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More

39m 10s

Nov 2024

NQSW feeling overwhelmed and overthinking? This is for you

I asked my instagram followers what they wanted me to cover in an episode and Becki (hi!) said she was a NQSW feeling overwhelmed and couldn't stop overthinking... so this is for you! Lets connect! To book in a free 15 minute chat with me, to talk about training, development ... Show More

17m 19s

Feb 2025

Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?It’s not your fault.You can thank the reptilian part of your brain for pullin ... Show More

26m 27s

Feb 2025

276. The psychology of introversion vs. extroversion

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ... Show More

42m 39s

Jun 26

308. It might get worse before it get's better

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma ... Show More

30m 6s

Jun 2024

291. Five Steps to Stop Ruminating and Repetitive Negative Thinking

You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’ ... Show More

45m 35s

Feb 2025

Why I’m Done with Self-Improvement

This episode idea started as a joke. But the more I talked about it, the more I realized I do actually want to take a break from self-improvement — a journey I’ve been on for nearly 20 years. Before you judge me, or dismiss me, hear me out. In today’s episode I’ll talk about w ... Show More

22m 14s

How I Work Through Burnout and a Loss of...