Let’s be honest: if overthinking were an Olympic sport, I would’ve medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you’re in the right place.
As a therapist and coach, I’ve worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking th ... Show More
Aug 4
#463 - Are You Mad at Me? How to Calm People‑Pleasing Anxiety
Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re defini ... Show More
51m 32s
Jul 18
From The Heart: A Personal Update About How We're Growing, Together
I have something personal to share. This podcast — this weekly connection with you — is one of my favorite parts of my work. It's not even fair to call it work. If I won the lottery and never had to work for money again, I'd still be here with you, every week. (Recording from my ... Show More
7m 21s
Jul 14
#462 - Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life
Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. We often associate burnout with our jobs, but th ... Show More
51m 2s