Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe’s natural rhythm. Gabby is joined by Andy & Katie Mant, the founders of Bon Charge. They’ll share how your daily exposure to light ... Show More
Today
Angel Numbers Decoded (& What to Do When You See Them)
Do you keep seeing 11:11, 333, or 444 everywhere you look? In this episode, Gabrielle Bernstein explains why repeating numbers aren’t random and how to respond to them so they become real guidance. She breaks down what each angel number means, from the manifesting power of 111 an ... Show More
37m 9s
Oct 26
Your Master Self: The Intuition Shift That Will Change Your Reality with Laura Day
Have you ever been told to “trust your intuition,” but had no idea how to actually hear it? In this episode of Dear Guides, Gabrielle Bernstein sits down with renowned intuitive Laura Day to explain how to access your master self, the highest, wisest version of you that already e ... Show More
54m 4s
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s
Aug 2022
Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787
<p>In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it. Andy Mant is the founder and CEO of BON CHARGE, a company specializing in e ... Show More
1h 13m
Jul 2025
1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga N ... Show More
38m 22s
Jul 2021
How Mindfulness and Meditation Can Improve Your Sleep Health with Eve Lewis Prieto
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
1h 3m
Aug 2025
HOW TO PROTECT YOUR ENERGY
Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ... Show More
8m 10s
<p><b>Visit </b><a href='http://www.gaiapodcast.com/'><b>GaiaPodcast.com</b></a><b> to unlock the powers of your own consciousness. <br/></b><br/>The more we come to understand that we are beings of energy, the more important it becomes that we explore the healing potential of f ... Show More
