logo
episode-header-image
May 2025
1h 9m

Callum Wilson: Opening Up About His Haun...

High Performance
About this episode

Callum Wilson is a Premier League striker known for his sharp finishing and explosive pace on the pitch; but off it, he has an equally powerful story. 


Warning: this episode contains themes of suicide and trauma.


In this episode, Callum opens up about the darker side of his upbringing, including dealing with suicidal thoughts as a teen and the emotional scars that came with growing up in chaos. He reflects on how football gave him a sense of direction and purpose when everything else felt unstable.


He also shares the impact of Eddie Howe, who became a father figure, and how therapy helped him face long-buried trauma. From two ACL injuries to mentoring younger players, Callum reflects on resilience, growth, and staying grounded.


This episode dives into mental health, fatherhood, football, and the power of second chances.


If you, or someone you know who's struggling - please call Samaritans on 116123 or CALM on 0800 58 58 58.


🚨 Partners


Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights


HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation


HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events


Explore offers and discounts through our other partners:

https://hppod.co/partners


Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
Sir Gareth Southgate: The Truth About Leaving England (E380)
<p>We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet.&nbsp;</p><br><p>In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of failure, pressure of history, and fine margins that have shap ... Show More
1h 16m
Nov 21
Stop Caring What Everyone Thinks
<p>Most of us care far too much about what other people think, and it’s holding us back.</p><br><p>In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful insights from Adam Grant, Fernando Alonso, Mat Fraser, Mark Manson, ... Show More
26m 35s
Nov 19
Why Fear Is Not a Weakness: UFC Champion Tom Aspinall
<p><em>Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: </em><a href="https://hppod.co/HPComp" rel="noopener noreferrer" target="_blank"><em>htt ... Show More
27m 54s
Recommended Episodes
Mar 2025
The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy
<p>Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the people – friends, family, doctors, strangers – who’ve helped him find joy aga ... Show More
55m 29s
Sep 2024
Naseem Rochette on How Paying It Forward Changes Lives EP 509
<p>In this powerful episode, <i>Naseem Rochette</i> shares her remarkable story of survival after being run over three times by a car in 2018. Naseem turned this traumatic experience into an opportunity for growth and resilience, ultimately celebrating <i>Unbreakable Day</i> to i ... Show More
55m 31s
Sep 2021
Kevin Hines on his Story of Hope, Healing, and Recovery
My Guest's Motto is #BeHereTomorrow and every day after that. Kevin Hines, a storyteller at heart, a best-selling author, global public speaker, and award-winning documentary filmmaker, attempted to take his life by jumping off the Golden Gate Bridge in 2000. Many factors contri ... Show More
23m 15s
Feb 2025
Mental Health and First Responders and Self Confidence with Joe Smarro
<p>First responders face high stress, trauma, and mental health struggles—but how do you cope? I</p><p>In this episode of The Self Esteem and Confidence Mindset Podcast, Joe Smarro shares his journey through</p><p>mental health struggles, childhood abuse, and the road to healing. ... Show More
37m 46s
Oct 2
Sir Kenny Dalglish: Liverpool, Advice for Wirtz & Starting at Celtic | Stick to Football EP 96
Welcome back to Stick to Football, brought to you by ARNE.In this episode, Gary Neville, Jamie Carragher, Roy Keane, Jill Scott and Ian Wright are joined by one of the greatest to ever play the game, Sir Kenny Dalglish.Kenny reflects on his early career at Celtic, including what ... Show More
1h 35m
Oct 24
Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma
<p>Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https:// ... Show More
25m 18s
Sep 5
Complex Trauma with Tim Fletcher
<p>In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road ... Show More
36m 56s
Apr 2025
“The Next Morning I Was Full Of Anxiety” Calum Scott Reveals What REALLY Happened on Britain’s Got Talent & Battle With Body Dysmorphia “I Told Myself ‘You’re Disgusting’”
In this episode of We Need To Talk, Calum Scott opens up like never before. A decade on from his iconic Britain’s Got Talent audition, Calum reflects on the moment that changed everything. He reveals what was really going on behind the scenes, the guilt he still carries about his ... Show More
1h 55m
Jul 2024
Episode 6 | Johnny Nelson - FORMER BOXING WORLD CHAMPION
Join Scott and Serena on "The Human Powered Podcast," a riveting podcast that delves deep into the heart of personal growth and resilience in today's complex world. Every episode, our charismatic hosts sit down with extraordinary individuals from all walks of life to uncover the ... Show More
44m 13s
Sep 9
The Concussion Conversation
Whether it's a bump, a blow, or a moment of confusion, concussions in kids don't always look dramatic, but the impact can be significant. When parents start to worry and question what injury lies beneath the surface, pediatricians are typically the first phone call or visit. With ... Show More
28m 9s