logo
episode-header-image
May 2025
22m 54s

45. Build Your Confidence and Self Worth

Embodied Self Therapy
About this episode
tail spinning
Up next
Nov 8
103. How I Healed My Relationship With My Parent
In this episode, I share my personal journey of healing and rebuilding my relationship with a parent after years of no contact. We explore acceptance, managing expectations, and setting emotional boundaries, and how healing can sometimes happen through new experiences of connecti ... Show More
25m 44s
Oct 25
102. Healing After a Toxic Relationship
In this episode, I’m sharing what helped me heal after leaving a toxic relationship, from allowing myself to grieve and leaning on my support system to rebuilding self trust, learning to enjoy my own company and reconnecting with who I am outside of a relationship. If you’re navi ... Show More
27m 47s
Oct 11
101. Building a Healthy Relationship After Trauma | What I’m Learning
In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why you don’t have to be fully healed to exper ... Show More
23m 25s
Recommended Episodes
Nov 2025
How to Build Unshakeable Self-Worth in 2025: 7 Powerful Confidence Tips That Actually Work
Struggling with self-doubt? You're not alone. In this powerful episode of The Self Esteem and Confidence Mindset, we're diving deep into the proven strategies that separate confident people from everyone else.Discover 7 game-changing tips to boost your self-esteem and build lasti ... Show More
13 m
Aug 2025
EP 510: Increasing Self-Worth and Confidence with Erin
<p>In this deeply supportive session, Christine coaches Erin, who has struggled with self-worth, self-trust, and confidence throughout her life. Recently assessed as neurodivergent, Erin has experienced both relief and grief—relief in finally having clarity, but grief in recogniz ... Show More
34m 13s
Jul 2020
565 - How to Build Self-Confidence
In this episode, we look at how to rebuild your self-confidence after having toxic relationships. Buy The Consistency Code: http://consistencycode.com 
13m 25s
Mar 2024
How to radiate confidence, self love and power
tail spinning
29m 29s
Feb 2023
71. The secret to self confidence
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference betwe ... Show More
40m 2s
Oct 2025
Confidence Through the Body: Somatic Tools to Feel Grounded and Empowered
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe ... Show More
6m 44s
Dec 2018
EP53: Self-Confidence
What is self-confidence?  How do we perceive it in others?  Taylor and Kitt discuss their struggles with self-confidence and what differences we notice in how males and females experience self-confidence. Go to Banish and use code TAYLOR10 for $10 off any order of $90 or more.  
1h 5m
Sep 2021
Building Self-Confidence Freeform
This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-conf ... Show More
48m 46s
Oct 2019
409 - How to Gain Self-Confidence
In this episode, we talk about how you can gain self-confidence. Key Points: Why you need to give yourself evidence of the opposite How your confidence is based on your evidence What you can do to gain self-confidence Important Links: 7 Mental Hacks to Be More Confident 
9m 36s
Listen to millions of songs and podcasts on Anghami